![]() Foods such as olives (I recommend Kalamata olives for their sweet and salty taste), Kimchi, Edamame, and even “chips” made from dried seaweed. Instead of reaching for the chips, try reaching for something that is just a little salty, but still healthy. As you know though, too much salt can lead to a wide array of health complications. For the most part, we as humans crave salt. However, I’m referring to the lower-sodium options that are significantly more nutritious to consume than a mound of potato chips. I know what you’re thinking, and yes, potato chips could be considered a salty snack. To put it simply, a handful of almonds will do more for your body than a handful of potato chips ever will. While that may not seem like much, virtually every nut and seed in existence is loaded with fiber (which aids in digestion) and healthy fats. Most people tend to shy away from nuts and seeds because they are particularly dense as far as calories go, but they have a lot of other good stuff in there to make up for it.Īs for calories, you can expect between 130-200 calories per ounce, which is usually equivalent to a quarter-cup. They’re not just for squirrels and birds people! Nuts and seeds are not only healthy, but they’re just plain tasty, making them a great alternative to potato chips. Guess what? You can eat the entire batch for around 110 calories! of kernels will yield approximately 3 cups of cooked popcorn. This can be done using a specialized device that immerses the popcorn kernels within a cloud of hot air, producing beautifully golden, oil- and preservative-free popcorn. Instead, try air-popping your popcorn kernels. While both of those methods will get the job done, they’re not particularly healthy. Most folks will buy the prepackaged bags of popcorn or pop individual kernels of corn in hot oil. However, it is important that you pop those delicious kernels of corn the right way or else your waistline may suffer. ![]() Popcorn is a fantastically healthy alternative to potato chips. For others, the temptation is just too strong! Luckily for us, we have quite a few options that are not only delicious, but nutritious too. How can we resist the deep-fried, salty allure of potato chips? For some, it is just a matter of willpower. ![]() According to a recent Harvard study, potato chips have been found to be one of the leading foods contributing to weight gain. Would you believe that Americans spend more than $7 billion each year on potato chips? It appears that Pringles hit the nail right in the head with their slogan, “Once you pop, you can’t stop.” Unfortunately, it looks like we might need to stop if we care at all about our bodies. ![]()
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